I am 53, weigh 105 pounds, and my height is 5'1. I am like my mother being small boned and also not a big eater too. I have now just started to really watch what I eat because I want to feel and look like I am healthy. I admit to not being the best eater for reasons that I do not have to cook for my children anymore, and live alone. I cook on Sundays and have the food for the rest of the week. I don't want to live on frozns dinners and don't know if I should try to gain 5 to 6 more pounds. I don't want to gain more than that.
My question is should I keep the weight I have or try to gain. I drink a ensure everyday and have cut back to one coke a day. Any suggestions? Thanks
Posts
