Omega-3 fatty acids, present in foods like fish and walnuts, are considered "healthy fats," and have been associated with brain health, improved immune system function, and reduced risk of cancer, heart disease, and depression.
And a new study has determined consuming omega-3 fatty acids helps lower the risk of periodontitis, which is a form of gum disease causing inflammation around the teeth, and bone loss due to bacteria buildup in the mouth.
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